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Edmonton Therapeutic Massage 2017: How Massage Therapy Can Enhance Your Health and Well-being Massage therapy refers to the manipulation of the body’s soft tissues, connective tissues, muscles, ligaments, joints and tendons using hand movements or devices. It is used in treating both acute and chronic conditions, as well as illnesses, disability and rehabilitation. A therapeutic massage can help in enhancing your overall sense of physical and emotional well-being with a lot of amazing benefits that can be achieved through regular massage therapy, whether you want to attain relief from chronic pain, reduce your muscle tension, or you simply want to have a moment of relaxation. Massage therapy can be an important aspect of your health maintenance plan by eliminating or reducing pain, improving joint mobility, improving circulation, improving lymphatic drainage and reducing muscular tension. The different conditions that therapeutic massage therapy can treat may include sports injuries, stress, headaches, insomnia, multiple sclerosis, muscle tension, muscle spasm, anxiety, depression, carpal tunnel syndrome, dislocations, fractures, edema, post-surgical rehabilitation, tendinitis, asthma, emphysema, cancer symptoms, fibromyalgia, gastrointestinal disorders, inflammatory conditions, kyphosis, scoliosis, arthritis, Parkinson’s disease, palliative care, pregnancy and labor support, sprains, strains, stroke and whiplash. Therapeutic massage therapy is also used in preventive health care program related to ongoing stress management, injury prevention, and sports training. A massage therapist can help in developing an effective treatment plan for you depending on your needs and preferences, and all treatments must have an informed consent without any obligation undergoing any part of treatment. Sports massage therapy is in demand for all types and levels of athletes and chosen sport. Sports massage therapy greatly helps athletes when it comes to preventing sports injuries, improving sport performance, aiding in injury and contributing to an overall level of health and wellbeing. Experts suggest that pre-event sports massage must be done in order to help in reducing pre-game anxiety and stress, and enhancing sports performance. Before any competition, athletes have their own physical and psychological preparation such as warm-up, stretching, dynamic stretching, game simulations, drills, and mental imagery. Sports massage therapy can help in reducing potential injury and enhancing psychological readiness. Athletes and coaches use different strategies to develop a competitive edge and one is undergoing sports massage therapy. It is an effective strategy for increasing range of motion of different joints, and can make a significant change in hamstring flexibility.
The 4 Most Unanswered Questions about Massages
Massage therapy is an effective also in palliative care treatment, senior citizens’ improvement of quality life, pregnancy, increased productivity in the workplace and many others. If you are looking for therapeutic massage treatments or sports therapy sessions, feel free to check our website or contact us directly.The 10 Most Unanswered Questions about Massages