Benefits You Get From Mixing MCT Oil to Your Ketogenic Oil
The reality of life is that people always talk about what they want to have. If you have a high-end car, you always dream to have the top line motor oil in your cylinders. if you want to join a track competition, you want to wear the best running shoes. Therefore, if you are into ketogenic lifestyle, it is normal for you to want the MCT oil, too.
MCT oil is responsible for making your body a fat burning machine as per its dosage advise. If compared to LCT, the MCT actually bypasses greater portion of the digestion process of your body’s fats. The role of the MCT is to act in a carb-like manner and is also sent directly to your liver making it a source of energy.
There are in fact a lot of reasons why MCT is suitable for your ketogenic diet and you need to be aware of these benefits because they are all essential to your health. It has already been stated that MCTs act in carb-like manner but LCTs don’t. That is why it is very important that you follow the steps for your ketosis.
If you have started ketosis but had stopped and you’re planning to get back to it to bring back your fat burning state, you need to start fasting and mix it with MCT oil. Eating low carb dinner is one way or you can just skip dinner and after your long sleep, waking up without breakfast is needed. All you need to do is to drink a cup of coffee but put a spoonful or two of the MCT oil to your coffee.
Your Ketosis state will be back faster if you have successfully done the fasting and shots of MCT as compared to doing the traditional slow eating habit just to go back to Ketosis. Because you have mixed MCT and coffee, you will gain prolonged and stronger energy rather than depend on your old source of energy which is the glycogen. Both the Ketogenic diet plan and MCT oil are effective that you don’t even have to worry about your regular meals because both of these can actually replace your meals.
This diet actually resembles what you did with your fasting and MCT oil, but you will have to replace your meal with a regular ketogenic meal and replace at least one of your meal with your MCT oil.
MCT oil is also known to help you satiate your appetite. It might be a bit scary to think that you only take few tablespoons of the MCT oil as your full meal, you will be used to it once you continue this type of diet since your body will be accustomed to this already.